Whether you’re a seasoned yogi or just beginning your yoga journey, Flow Fundamentals with Isabel will improve and enliven your practice by deepening your understanding of correct alignment, bandhas, and breath. Throughout the 4 week workshop series, you will explore the anatomical fine print of the elemental vinyasa postures as well as the technique of linking these postures together with breath, cultivating the foundation you need to build a powerful & sustainable practice from the ground up. Learn about the small nuances of a core asana and realize an invigorated understanding of an old, presumably mastered pose. Challenge your ego and enlighten your practice – its the yogi thing to do.
4 Weeks, $125 (10 percent discount for students!)